Which dietary supplements can you accidentally overdose on, which are the best – and which are money down the drain?
Sportbladet has spoken to expert Marcus Moberg from GIH, who is sorting the matter out.
He gives his verdict on 14 popular supplements.
Punches a hole in the strange story: “If he takes it before the competition, he’s not that smart”
Here is the supplements to watch out for: “It can have negative effects”
Judges the popular food supplement marketed by influencers: “Then have you threw the money in the lake“
Highlighted: “It is worth taking too many people”
Extra important for women: “Has almost double the daily requirement”
The usual addition makes no sense: “I would say it is.” worthless“
Questioning the most classic dietary supplement: “Is freeze-dried milk”
