Struggling to Focus? Here’s How to Train Your Attention Span

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By nbcnews
4 Min Read


Contents
Struggling to Focus? Here’s How to Train Your Attention SpanFlocking to It: Inside the Bird-Watching BoomSnapchat Recommends Disturbing Content to Minors: New ReportComcast Announces it Will Spin Off NBCUniversalWill Luigi Mangione Get Plea Deal in CEO Murder Trial?Wimbledon Begins as Historic Heatwave Continues to Grip EuropePrince Harry to Return to UK With His Family for First Time in YearsAlex Murdaugh Returns to Court as Double Murder Retrial BeginsTrump Taps Oklahoma State Trooper as Next ICE DirectorVenezuela Quakes: Race for Survivors as Death Toll Hits 1,450US and Iran Pause Hostilities After Weekend of Escalating StrikesDeadly Floods, Wildfires and Heat Wave Batter the USTaylor Swift and Lainey Wilson Perform Surprise Duet at NFL EventJill Smokler, Scary Mommy Founder, Dies at 48Morgan Freeman Shares His Mission to Keep the Blues AliveHow AI is Changing the Job Market and Workplace in AmericaFIFA World Cup 2026: Knockout Round Gets UnderwayFlash Floods Strike Multiple States as Utah Wildfires Turn DeadlyNearly 70,000 Still Reported Missing After Venezuela EarthquakesTrump Faces Iran Escalation and Affordability Crisis in USStruggling to Focus? Here’s How to Train Your Attention SpanFlocking to It: Inside the Bird-Watching BoomSnapchat Recommends Disturbing Content to Minors: New ReportComcast Announces it Will Spin Off NBCUniversalWill Luigi Mangione Get Plea Deal in CEO Murder Trial?Wimbledon Begins as Historic Heatwave Continues to Grip EuropePrince Harry to Return to UK With His Family for First Time in YearsAlex Murdaugh Returns to Court as Double Murder Retrial BeginsTrump Taps Oklahoma State Trooper as Next ICE DirectorVenezuela Quakes: Race for Survivors as Death Toll Hits 1,450US and Iran Pause Hostilities After Weekend of Escalating StrikesDeadly Floods, Wildfires and Heat Wave Batter the USTaylor Swift and Lainey Wilson Perform Surprise Duet at NFL EventJill Smokler, Scary Mommy Founder, Dies at 48Morgan Freeman Shares His Mission to Keep the Blues AliveHow AI is Changing the Job Market and Workplace in AmericaFIFA World Cup 2026: Knockout Round Gets UnderwayFlash Floods Strike Multiple States as Utah Wildfires Turn DeadlyNearly 70,000 Still Reported Missing After Venezuela EarthquakesTrump Faces Iran Escalation and Affordability Crisis in US
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    Struggling to Focus? Here’s How to Train Your Attention Span

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  • Will Luigi Mangione Get Plea Deal in CEO Murder Trial?

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  • Wimbledon Begins as Historic Heatwave Continues to Grip Europe

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  • Prince Harry to Return to UK With His Family for First Time in Years

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  • Alex Murdaugh Returns to Court as Double Murder Retrial Begins

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  • Trump Taps Oklahoma State Trooper as Next ICE Director

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  • US and Iran Pause Hostilities After Weekend of Escalating Strikes

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  • Deadly Floods, Wildfires and Heat Wave Batter the US

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  • Taylor Swift and Lainey Wilson Perform Surprise Duet at NFL Event

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  • Jill Smokler, Scary Mommy Founder, Dies at 48

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  • Morgan Freeman Shares His Mission to Keep the Blues Alive

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  • How AI is Changing the Job Market and Workplace in America

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  • Flash Floods Strike Multiple States as Utah Wildfires Turn Deadly

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In a world of constant distractions, it can be difficult to stay focused, so psychotherapist Niro Feliciano joins TODAY with tips on how to train your attention span. She advises setting time blocks, creating phone-free zones and touts the benefits of making lists.



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